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Licensed for unlimited uses in foods such as chocolate and herbal
teas since 1964 by Japan, theanine side effects do not seem to exist.
Amazingly, regardless of the quantity ingested, this supplement does
not seem to have any reported side effects.
If Japan's decision is not enough to convince you, you should know
that even the FDA in the United States has given this product the
green light. IN 2007 they deemed it generally recognized as safe
(GRAS). Additionally, there are no reported adverse drug
interactions. In fact, this product has been found to help some of
the cancer fighting drugs work more efficiently. This is likely
because of the relaxing affect theanine has on the body and mind.
Once the body and mind relax they can benefit from deep rest that can
allow the body to properly fight off infection.
One of the probable reasons that theanine has no side effects is
that it is an amino acid. Considering that the human body is made up
of protein which is made up by amino acids, it makes sense that the
body would not reject theanine. It is suggested that for best results
a person should take 200 mg twice a day. This supplement can be taken
with or without food.
This supplement is a wonderful relaxer of your mind and body that
acts naturally with your body. It tends to help relieve stress and
tension and gives a feeling of heightened calm and ease. This can be
very beneficial for anyone suffering from anxiety attacks or panic
attacks or who is having difficulty with the general stresses of
life.
Although there have been no reports of adverse side effects when
taking this supplement, as with all supplements and medication it is
advisable that you contact your physician prior to starting a regiment
of theanine to be sure that you are on the same page with your health
care plans. You will want to be sure you are taking the proper dosage
and following the directions accordingly to get the very best results
possible. Allow the supplement some time to show its true worth. Do
not give up after only a few days. Implement it into your daily life
and you should be feeling calm and relaxed in no time.
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