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A type of micronutrient that our body cannot live without is the vitamin group. Though taken in very minute amounts, vitamins does a lot of things for the body structures and the different processes and physiologies involved in making a smooth bodily operation.
Our bodies require a total of 14 vitamins, all of which are a mixture of fat and water soluble vitamins, to be able to function properly on a day to day basis. One of these vitamins is vitamin D3.
Vitamin D3 belongs to the fat soluble group of vitamins. Also known as cholicalciferol, vitamin D3 helps the body absorb the essential fats needed and helps the intestinal bacterial colony absorb and utilize the mineral, calcium.
Good sources of vitamin D3 are eggs, fishes, liver oils, milks and other dairy products. Though they are only required in very little amounts, it is still important that you keep an eye on them and make sure that you get the required amount that your body needs.
So what is the main function of your vitamin D3? What is the daily requirement of vitamin D3 and what are the side effects of vitamin D3? Read below and find out!
Function of vitamin D3
Vitamin D performs a very significant function in helping the liver absorb the minerals calcium and phosphorus efficiently. Hus the strong bones and good posture.
Vitamin D3 is also useful in solidifying the body's defenses. It promotes good circulation and it is also useful in preventing the development of certain cancers and other disease conditions.
Daily Requirements of Vitamin D3
A total of 2 micrograms of vitamin D3 is needed every day. This is to enable the body to benefit from all of the health properties possessed by this particular vitamin. But the amount may vary greatly depending of course on the age fo the individual and his bodily statistics.
People who are constantly exposed to the sun, especially those living in temperate and tropical countries generally need lesser amounts of vitamin D3 in their system.
Side Effects of Vitamin D
The side effects can either be an overdose or it can be a deficiency. Only common sense can tell which is for the overdose and which is for the deficiency.
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