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Like all other vitamins, there is a recommended dosage for Vitamin C. Commonly known as Ascorbic acid, this nutrient does a lot to keep each person in good health. If taken in unusually large quantities, a person may feel some side effects. If you think that you take too much Vitamin C, reduce your daily dose. Let's discuss some side effects of Vitamin C.
First of all, you should know that Vitamin C strengthens blood vessels in the body. The heart becomes healthier and there is sufficient red platelets in the blood. Our immune system is given a boost when we have enough Vitamin C. As such, we don't catch a cold easily or get infected with influenza. Our bones, gums and cells are made durable because of Vitamin C. It also repairs what harm toxic materials have done to our system. Toxic materials get into our system when we inhale polluted air or eat unhealthy foods. Wounds and cuts heal faster when we have adequate supply of Vitamin C in the body.
Doctors recommend as much as 2000 milligrams of Vitamin C everyday for adults who smoke or expose themselves to polluted air. Women who are pregnant and breastfeeding mothers also need a lot of Vitamin C . Vitamin C can be taken in tablet or capsule form. You can now buy non – acidic Vitamin C in capsule form. Most drugstores recognize it as Sodium ascorbate. The effects of high doses of Vitamin C vary from person to person. Some suffer from Diarrhea when they take more than 2000 milligrams of Vitamin C while others do not feel any adverse effects. The side effects of Vitamin C do not create a stir or controversy in the world of medicine and nutrition. People who take less than 1000 milligrams daily do not usually suffer any side effects. Any Vitamin C that is not needed by our system is flushed out with the urine.
On the other hand, many people who are undergoing some kind of medication are advised not to take too much Vitamin C. Those who are suffering from an iron overload do not need to take Vitamin C every day. People who are already suffering from gas pain or stomach ache should consult their doctor before taking Vitamin C every day. To avoid side effects of Vitamin C, get the vitamin by eating fresh fruits such as oranges, cherries and tomatoes. It's a much safer way to stay young and healthy.
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