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Doctors and nutritionists always emphasize the importance of Vitamin B complex to our health. First of all, Vitamin B complex is made up of Riboflavin and Thiamin. It also consists of Vitamin B6 and Vitamin B12. Vitamin B complex supplement also includes niacin and pantothenic acid. Folic acid, a nutrient that helps in the development of healthy nerves is also part of Vitamin B complex. Before discussing the side effects of Vitamin B complex, let us first talk about the health benefits we get from this supplement.
When we have adequate amounts of Vitamin B complex in our body, we have an energetic body that is also full of stamina. That's because carbohydrates are converted into glucose by the Vitamin B complex that we take. This vitamin keeps our hormone production normal and promotes a healthy nervous system. Our skin and hair look healthier if we take vitamin B complex and this supplement works in perfect synergy with the other nutrients in the body.
Vitamin B complex is commercially available in tablet form but we can have our dose of the nutrient by eating Vitamin B rich foods. Green peas and kidney beans are rich in Vitamin B complex and so are soy beans, chick peas, string beans, wheat germ, lima beans, unpolished rice and peanuts. If you have a deficiency in Vitamin B complex, your nails will crack and break. So eat your oatmeal at breakfast time and choose multi – grain bread over white bread. A few people experience some side effects of Vitamin B complex.
Vitamin B does not really cause side effects that are long – term and hazardous. If a person is not accustomed to taking Vitamin B complex, he or she might experience a mild stomach upset. People who already have liver disease are advised not to take Vitamin B complex. Pregnant and breastfeeding women are also not advised to take too much Vitamin B supplements because excessive amounts may be harmful to the baby. If too much Vitamin B complex is passed on to the baby, an allergic reaction towards the vitamin may develop. These allergic reactions are considered as pernicious to the health of an individual. These are some of the side effects of Vitamin B complex.
If you have difficulty getting sleep because you cannot relax and keep calm, consult a doctor. You might be suffering from a deficiency in Vitamin B complex. Eating lentils and grains is one sure way of getting enough Vitamin B complex.
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