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As an amino sugar, Glucosamine is mainly used for treating
arthritis. Research has shown that this compound has the ability to
strengthen cartilage cells found on joints. Glucosamine is widely
available over the counter, and many people use it for purposes other
than just treating arthritis. The body naturally produces Glucosamine
in the cartilage, and that is why there aren't much side effects when
you take this product.
Glucosamine mainly functions as an agent that strengthens cellular
structure in the cartilage. The molecules making up the cartilage is
very important to the body. Without these molecules, your joints
wouldn't be as strong, and you wouldn't be able to perform daily
activities that require active movements. If you have developed
osteoarthritis especially on the knee part, Glucosamine is a great way
to improve your condition.
But you should also be aware of the side effects of
Glucosamine. Taking Glucosamine as a medication may result to nausea,
headache, stomach upset, inability to sleep, and sensitivity to
sunlight. More serious side effects include constipation, diarrhea,
and extreme stomach pain. Some people have reported experiencing
hypertension and palpitations after taking Glucosamine. Contact your
physician if you encounter any of these Glucosamine side effects so
that he can determine whether this supplement is suited for you.
There have also been reports that Glucosamine has negative effects
on a person's insulin levels. This is poses greater danger to diabetic
patients as they have to constantly monitor and manage their insulin
at all times. If you have diabetes and are considering taking this
supplement, ask your doctor if there would be no complications.
People suffering from kidney problems should also let their
physicians know about taking Glucosamine. Glucosamine goes out of the
body through urination. If one has kidney problems, this process can
potentially elevate his protein levels. This makes Glucosamine more
difficult to discharge. Your doctor will know if taking Glucosamine is
advisable or not.
Pregnant women should avoid using Glucosamine throughout the
pregnancy as it can potentially harm the unborn baby. If you want to
take alternative sources of Glucosamine, you might consider shellfish
in your diet as they are known to contain fair amount of Glucosamine
in them.
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