Fish oil then was introduced as medical treatment that remedies all kinds of aches and pains of the body and helps in lowering the risks of heart diseases. Because fish liver oils are low in omega-3 and high in vitamin K, manufacturers came up with fish oil that has a standardized amount of omega 3. Fish oil replaced the fish liver oil which has more concentrated form of healthy fats in fish and is safer to the health. There are many health benefits related to fish oil capsules as there are also potential side effects of fish oil capsules.
Fish oil capsules contain fatty acids that our body needs, however, there are some negative side effects of fish oil capsules when taken, some of which may be fatal. Diabetics may have a slight increase in blood sugar level when taking fish oil. Fish oil may also increase the risk of bleeding because they have the tendency to thin the blood. High level intake of fish oil capsule may increase the risk of hemorrhagic stroke. Nosebleeds and blood in the urine may also occur if the intake of fish oil capsule is above normal. A patient who will undergo a surgery should tell his doctor that he is taking fish oil capsule because fish oil can reduce blood clotting. Aside from above mentioned side effects when taking fish oil, you may experience some of these side effects:
- gastro intestinal upset
– diarrhea
– increase in burping, acid reflux, heartburn and indigestion
- abdominal bloating and pain
– fishy aftertaste
- upper respiratory tract infections
– swelling of the nasal passages
– lowered blood sugar levels
– lowered triglyceride levels worsened bad cholesterol in women and
– vitamin A or D toxicity
The occurrence of the side effects of fish oil capsules causes some concerns to others especially to those who believe in the goodness the fish oil capsules give tour health.
When choosing fish oil capsules, it is advisable to be sure that we get the molecularly distilled capsules and fish oil from unspoiled waters. Once the oil has undergone molecular distillation, the toxins and other unwanted substances has been extracted from the oil, thus giving a cleaner purified fish oil. It is not advisable to give our children fish oil capsules unless recommended by a doctor. People with congestive heart failure, chronic recurrent angina or any evidence of insufficient blood flow should consult a doctor first as this can aggravate their conditions instead. We should always take the fish oil capsule with food as this may prevent the minor side effects. Overall, we should always consult a doctor first before taking the fish oil capsule.
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