Cholesterol is a form of fat in our body. The fat is stored in the form of lipids which travels in our bloodstream and are deposited in various parts of our body. There are two types of body fat. The HDL or the good cholesterol and the LDL or bad cholesterol. Much of what we eat contain amounts of cholesterol. Eggs, dairy products, porker cuts, beef, cakes and pastries contain high levels of cholesterol. Organ meats like liver and kidneys are also high in cholesterol. Our body needs ...
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