Vitamin d is a fat soluble vitamin which helps mainly in the growth of the bone. This vitamin D is produced when sterols are irradiated by ultravoilet light in the body. There are mainly five different forms of vitamin d namely vitamin D1, D2, D3, D4 and D5. The two crucial vitamins necessary for humans are vitamin D2 and D3. These nutritional supplements help in preventing multiple sclerosis. Vitamin D helps in preventing rickets, proper brain functioning and osteomalacia in adults. Adults are ...
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