|
Are there any l theanine side effects? To begin with L-theanine is
an amino acid found in a particular tea plant called the Camellia
Sinensis. Discovered in 1949 and approved in Japan in 1964 to be used
in all foods except for baby food, L-theanine is used to relieve
stress, promote alpha brain waves and boost the immune system. It can
be used as a hot or cold tea or in the form of dietary
supplements.
This supplement has been used for generations and has yielded no
side effects and no drug interactions to be concerned with. This may
simply be due to a lack of studies to determine anything different.
However, no reports from users thus far have been recorded showing any
issues.
This supplement has been widely used for generations and can be
found easily on the internet or in natural food and health stores
everywhere. The price is very reasonable making it accessible to
everyone. The going rate for a bottle of 60 capsules 200 mg is
anywhere from $10 to $20 depending on where you purchase it. If you
search on the internet you can find them at a reduced rate when you
purchase them in a larger quantity. You will want to weigh the price
with shipping and handling costs to be accurate in your bargain
hunting.
This stress reliever is used to relax anxiety naturally without
causing drowsiness. L-theanine should not be taken by children or
infants. As with all supplements, do not take this product with out
consulting your physician. Although there are no side effects
reported and it is natural, supplements can on occasion have adverse
effects on medications you may be taking, making them less effective.
Additionally, supplements can make some symptoms from other health
issues more aggravated and therefore you should talk about these
issues and how they may be affected by L-theanine.
Always discuss any major dietary changes with your physician prior
to making them. You want to make sure you are on the same page when
it comes to your health decisions. So take the time to have a
conversation with them about what your plan is concerning L-theanine
and get their two cents.
|
No Responses to L Theanine Side Effects