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If you are interested in learning about flax seed oil side effects
you should first know the basics about flax seed oil. Flax seed oil
has become top on the charts for many people seeking an added amount
of omega-3 fatty acids in their diets. While flax seed oil does
contain omega-3s the do not contain the omega-3s known as DHA and EPA.
These important omega-3s are beneficial in brain and heart
development. These omega-3s can only be found in fish oil. Flax seed
oil contains the omega-3 called ALA which does not affect the brain
function and the heart development.
Flax seed oil, while not helpful for heart development and brain
function, is known to be somewhat helpful in reducing and easing
symptoms of menopause in women. It is said to reduce the number of
hot flashes and mood swings related to menopause in women. Flax seed
oil is somewhat affective in treating swelling and pain relating to
arthritis, as an anti-inflammatory. However, this product is not as
affective in controlling swelling and pain as fish oil is.
While flax seed oil is a nice alternative to fish oil supplements
for people who are vegetarian and would not ingest fish oil, it does
not have the same level of helpfulness and effectiveness as the fish
oil appears to.
Some of the side effects associated with flax seed oil are actually
an increase in risk of prostate cancer, loose stools, severe gas and
painful inflammation.
When deciding if flax seed oil supplements are right for your
dietary needs, you should carefully weigh the risks versus the
benefits of this supplement. Additionally, as with all changes to
your diet where supplements are involved, you should take the time to
consult with your physician. Some types of supplements can have an
adverse affect on other medications and can in fact aggravate some
medical condition symptoms. Take the time to make sure that your
physician are on the same page.
While flax seed oil has some minor benefits to your health it has
some rather frightening side effects and should be carefully
considered.
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