If you are interested in learning about flax seed oil side effects you should first know the basics about flax seed oil. Flax seed oil has become top on the charts for many people seeking an added amount of omega-3 fatty acids in their diets. While flax seed oil does contain omega-3s the do not contain the omega-3s known as DHA and EPA. These important omega-3s are beneficial in brain and heart development. These omega-3s can only be found in fish oil. Flax seed oil contains the omega-3 called ALA which does not affect the brain function and the heart development.

Flax seed oil, while not helpful for heart development and brain function, is known to be somewhat helpful in reducing and easing symptoms of menopause in women. It is said to reduce the number of hot flashes and mood swings related to menopause in women. Flax seed oil is somewhat affective in treating swelling and pain relating to arthritis, as an anti-inflammatory. However, this product is not as affective in controlling swelling and pain as fish oil is.

While flax seed oil is a nice alternative to fish oil supplements for people who are vegetarian and would not ingest fish oil, it does not have the same level of helpfulness and effectiveness as the fish oil appears to.

Some of the side effects associated with flax seed oil are actually an increase in risk of prostate cancer, loose stools, severe gas and painful inflammation.

When deciding if flax seed oil supplements are right for your dietary needs, you should carefully weigh the risks versus the benefits of this supplement. Additionally, as with all changes to your diet where supplements are involved, you should take the time to consult with your physician. Some types of supplements can have an adverse affect on other medications and can in fact aggravate some medical condition symptoms. Take the time to make sure that your physician are on the same page.

While flax seed oil has some minor benefits to your health it has some rather frightening side effects and should be carefully considered.